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Witaminy są związkami organicznymi nie syntetyzowanymi przez ludzki organizm, potrzebne są jednak aby przeprowadzać ważne procesy biochemiczne i fizjologiczne w nim zachodzące. Głównym i najważniejszym znaczeniem witamin w życiu ludzi jest fakt, że regulują one (wraz z enzymami i hormonami) nasz organizm. Żaden narząd, tkanka, komórka ani białko nie jest w stanie wyprodukować nawet w najmniejszym stopniu potrzebnych nam do życia ( tak samo jak tlen czy azot) witamin, więc chcąc, nie chcąc jesteśmy zobowiązani do włączania ich do swojego organizmu poprzez pożywienie. Witaminy wnikają w naszym przewodzie pokarmowym razem z solami mineralnymi oraz z przetrawionymi już częściowo przez nasz organizm substancjami pokarmowymi. Zdawałoby się uznawać okres dzieciństwa oraz dojrzewania za czas, w którym bezwzględnie każda witamina powinna być przyjmowana przez człowieka w idealnych, zbilansowanych dawkach i proporcjach, dając organizmowi wszystko to, co jest potrzebne do prawidłowego rozwoju. Niestety, na tym czasie nie kończą się, a raczej nie powinny się kończyć dla dobra organizmu, ludzkie zmagania z witaminami. Wbrew pozorom, nawet dojrzały, dorosły osobnik wciąż kształtuje swój organizm za pomocą witamin. Niedobór lub nadmiar którejś z nich, może mieć uciążliwe skutki zarówno w życiu dziecka, jak i w życiu dorosłej osoby. Jak powszechnie wiadomo nadmiar danej witaminy w ludzkim organizmie nazywany jest hiperwitaminozą, a niedobór witaminy potrzebnej organizmowi nazywa się awitaminozą. Nie w przypadku każdej witaminy hiper- lub awitaminoza jest bolesna i odczuwalna w skutkach. Witaminy dzielimy na: -rozpuszczalne w wodzie- wydalane są przez organizm razem z moczem, który często wydalany, powoduje, że bardzo łatwo o ich niedobór w ludzkim ciele, dlatego ważne jest systematyczne dostarczanie ich naszemu organizmowi. Do witamin rozpuszczalnych w wodzie zaliczamy: Witaminę C- nazywana jako kwas askorbinowy, jest pochodną cukru- glukozy. Ogólnie witamina C jest uznawana za witaminę wzmacniającą i odbudowującą naszą odporność. Oczywiście jest to jak najbardziej prawda, jednak nie jest to jedyna rola, jaką owa witamina pełni w naszym organizmie. Oprócz walki z intruzami niszczącymi ludzką odporność witamina C podejmuję również działania pomagające naszemu organizmowi na syntetyzowanie cząsteczek kolagenu i produkcję elementarnych białek (kolagen występuje tu w roli swojego rodzaju „amortyzatora” nadaje tkankom sprężystość, dzięki czemu są one odporne na wszelkiego rodzaju urazy mechaniczne). Dzięki witaminie C możliwe jest tworzenie głównych składników budulcowych kości i zębów. Z tą działalnością naszej witaminy związana jest choroba nazywana szkorbutem, czyli krwawienie dziąseł, wypadanie zębów, osłabienie odporności za czym idzie w konsekwencji nieprawidłowe gojenie się wszelkich ran i urazów nękających nasze ciało. Uczestniczy w przetwarzaniu tłuszczów i cholesterolu nękającego nasze światła tętnicze, więc prawidłowy poziom witaminy C na pewno przyczynia się w jakimś stopniu do utrzymywania prawidłowego poziomu cholesterolu we krwi. Podstawowymi źródłami tej witaminy w organizmie są oczywiście świeże owoce- głownie cytrusy, czarna porzeczka, aronia lub pomidor. Witaminę B1- jedna z przedstawicielek rodziny witamin B. Witaminę ta nazywa się również Tiaminą. B1 jest witaminą w znacznym stopniu wpływającą na utlenianie węglowodanów oraz aminokwasów w naszym organizmie, co wpływa na skuteczność i intensywność oddychania tkankowego. Wpływa również na nasz układ krwionośny, a mianowicie reguluje pracę mięśnia sercowego oraz nadaje odpowiednie tępo pracy włóknom nerwowym. Mniej znacząca rola witaminy B1 jest również produkcja erytrocytów- czerwonych krwinek transportujących tlen wraz z krwią, działa również kojąco na wszelkie bóle nękające nasz organizm. Najbardziej znaną chorobą którą powoduje niedobór tej witaminy jest choroba beri-beri. Charakteryzuje się ona głownie nieprawidłowym wzajemnym funkcjonowaniem układów krwionośnego i nerwowego. Chorobę tą może wywołać nieprawidłowe odżywianie spowodowane nadmiernym spożywaniem cukru i odrzuceniem pieczywa pełnoziarnistego bogatego w błonnik. Ciekawostka może być również to, że witaminę B1 rozkłada alkohol. Dlatego ludzie nadużywający wszelkiego rodzaju trunki mogą w szczególności skarżyć się na drżenie mięśni, bóle rąk i nóg i oczywiście zaburzenia w funkcjonowaniu układu krążenia. Zapewne wiele z Was zastanawia się nad tym jak zwalczyć cellulit, odpowiedź jest prosta wystarczy wejść na portal Helpero.pl - a na pewno uzyskacie wiele informacji na ten temat. Zapraszam serdecznie.